Anti-Inflammatory and Pain Relieving Foods and Drinks

Anti-Inflammatory and Pain Relieving Foods and Drinks

Certain foods and drinks happen to contain certain nutrients, minerals, vitamins, antioxidants, etc. that lend themselves well to reducing inflammation and relieving pain within the body. Many of these foods and drinks are also used in cleanses, to detox, to combat belly bloat, and/or for weight loss due to the power that they contain.  

NOTE: Take caution when trying to add these foods and drinks into your diet, as too much at once can cause digestive upset. Work them into your daily diet slowly for best results, and always consult a doctor when making major dietary changes.

Anti-Inflammatory and Pain Relieving Foods and Drinks:

Coffee

Ginger

Acai berries

Olive oil

Sage

Basil

Almonds

Spinach

Arugula

Grapes

Grape juice

Flaxseeds

Flaxseed oil

Turmeric

Cinnamon

Salmon

Celery

Cucumber

Pomegranate juice

Cranberry juice

Tart cherries

Blueberries

Strawberries

Cayenne Pepper

Kale

Water with lemon

Lemon juice

Aloe vera

Paprika

Coconut oil

Green coffee bean extract

Red peppers

Green tea

Chamomile

Dandelion leaf

I hope that this list of anti-inflammatory and pain relieving foods can help some of you to feel better.

Peace and Love to ALL!

Meagan