Sunday, July 20, 2014

Let's Talk Power Foods

Let's Talk Power Foods

Blueberries

What exactly are power foods? Well, they're just foods that happen to do amazing things for your body. Sometimes people call them "Superfoods" or "Magic foods" or "Foods for Health." But I call them Power Foods, because they restore power to our bodies. They help our bodies to reclaim their health.

Different Power Foods do different things, obviously, as they are packed with different vitamins, minerals, nutrients, proteins, sugars, etc. In this post today, I am going to share with you a few of my favorite Power Foods that address these key areas:

Power Foods & Drinks to:

Boost Metabolism & Increase Energy
Improve Focus, Memory, & Mood
Increase Sex Drive
Cleanse & Detox
Fight Belly Fat
Improve Skin & Diminish Signs of Aging
Prevent & Fight Cancer
Build Muscle
Grow Healthier Hair & Improve Eyesight & Hearing 
Improve Bowel Function

 So please, enjoy this post on Power Foods & maybe even bookmark it for later, so that you can write a healthy, powerful new list for the grocery store.

Power Foods & Drinks to Boost Metabolism & Increase Energy

Broccoli

Avocado
Spinach
Broccoli
Salmon
Sardines
Pistachios
Dried Apricots
Walnuts
Bolthouse Farms Protein Shakes
Chili Peppers
Chick Peas
Lentils
Tempeh
Asparagus
Bananas
Black Beans
Brown Rice
Quinoa
Green Tea
Yogurt
Almonds
Edamame
Soy Protein Powder
Tofu
Halibut
Tuna
Amaranth
Hempseeds
Pork
Chicken
Eggs
Cottage Cheese
Coffee
Milk
Water

Potatoes
Squash
Orange Juice
Pumpkin
Carrots
Apples
Cashews
Pecans
Walnuts
Mushrooms
Clams
Raspberries
Grapefruit

Power Foods & Drinks to Improve Focus, Memory, & Mood

Salmon
Oatmeal
Avocado
Broccoli
Blueberries
Beans
Chia Seeds
Dark Chocolate
Quinoa
Collard Greens
Red Cabbage
Rosemary
Spinach
Sunflower Seeds
Garlic
Tomatoes
Salmon
Olive Oil
Peanuts
Ginger
Red Wine
Strawberries
Kale
Butternut Squash
Carrots
Water
Coffee
Walnuts
Trout
Kiwi Fruit
Grapes
Shrimp
Oysters
Curry
Acai Berries
Ginseng
Sage
Parsley
Green Tea
Flax Seeds
Sweet Potatoes
Almonds
Eggs
Lentils
Hemp Seeds
Clams
Shrimp
Brazil Nuts
Chicken
Honey
Chamomile Tea
Potatoes
Salt
Green Beans
Peaches
Lemonade
Bananas
Figs

Power Foods & Drinks to Increase Sex Drive

Strawberries
Black Raspberries
Cloves
Figs
Watermelon
Broccoli
Celery
Eggs
Oysters
Strawberries
Asparagus
Avocados
Spinach
Wine (Not in excess)
Dark Chocolate
Pumpkin Seeds
Chilies
Garlic (Raw is best)
Steak (6 oz. or less)
Salmon
Cranberry Juice
Oatmeal
Peaches
Kale
Almonds
Almond Milk
Sweet Potatoes
Sesame Seeds
Pine Nuts
Ginseng Tea
Bananas
Green Tea
Water
Cabbage
Cashews
Sunflower Seeds
Blueberries
Brown Rice
Saffron 
Jasmine
Lettuce

Power Foods & Drinks to Cleanse & Detox

Basil
Water
Artichokes
Asparagus
Avocado
Beets
Basil
Broccoli
Cabbage
Dandelions
Garlic
Dandelion Root Tea
Ginger
Cayenne Pepper
Aloe Vera
Green Tea
Grapefruit
Kale
Lemongrass
Lemons
Olive Oil
Seaweed
Turmeric
Watercress
Wheatgrass
Brazil Nuts
Goji Berries
Acai Berries
Onions
Sesame Seeds
Spinach 
Collard Greens
Pineapple
Oregano
Cinnamon
Tomatoes
Fennel
Parsley
Apples
Cilantro
Flax Seeds
Chia Seeds
Dill 
Celery
Cucumbers

Power Foods & Drinks to Fight Belly Fat

Cucumber
Grapefruit
Cucumber
Water
Fennel
Dandelion Root Tea
Oatmeal
Brown Rice
Green Tea
Lemons
Almonds
Watermelon
Celery
Tomatoes
Avocado
Tart Cherries
Pineapple
Pears
Peaches
Apples
Spinach
Kale
Collard Greens
Lettuce
Chia Seeds
Hemp Seeds
Salmon
Almond Milk
Cilantro

Power Foods & Drinks to Improve Skin & Diminish Signs of Aging

Oats
Water
Green Tea
Turkey
Almonds
Brown Rice
Edamame
Oats (Oatmeal)
Spinach
Tuna
Kale
Potatoes
Collard Greens
Pomegranates
Carrots
Kiwi Fruit
Blueberries
Dark Chocolate
Garlic
Tomatoes
Olive Oil
Salmon
Broccoli
Walnuts
Sardines
Sage
Parsley
Paprika
Peppers
Almond Milk
Yogurt
Plums
Canola Oil
Cod Liver Oil

Power Foods & Drinks to Prevent & Fight Cancer

Raspberries
Papaya
Broccoli
Spinach
Tomatoes
Ginger
Beets
Kale
Garlic
Collard Greens
Lemon
Water
Walnuts
Acai Berry
Navy Beans
Black Beans
Grapefruit
Apple Cider Vinegar
Raspberries
Avocado
Salmon
Aloe Vera
Cauliflower
Orange Juice
Lettuce
Apricots
Watermelon
Cabbage
Carrots
Peppers
Red Cabbage
Sunflower Seeds
Blueberries
Shrimp
Dandelions
Cashews
Almond Milk
Pomegranate
Grapes
Kiwi Fruit
Mushrooms
Onions
Oregano
Basil
Pumpkin Seeds
Almonds
Strawberries
Apples
Pears
Yogurt
Green Tea

Power Foods & Drinks to Build Muscle

Eggs
Pistachios
Brown Rice
Cantaloupe
Black Beans
Venison
Oysters
Milk
Cheese
Peppers
Flax Seeds
Bison
Elk
Eggs
Salmon
Chicken
Turkey
Pork
Yogurt
Olive Oil
Almonds
Walnuts
Cashews
Blueberries
Cranberries
Broccoli
Cabbage
Bok Choy
Pistachios
Soy Protein Powder
Kale
Spinach
Quinoa
Tomatoes
Orange Juice
Apples
Carrots
Water
Green Tea
Coffee
Bolthouse Farms Protein Shakes
Cottage Cheese
Chickpeas
Lentils

 Power Foods & Drinks to Grow Healthier Hair & Improve Eyesight & Hearing

Carrots
Salmon
Walnuts
Oysters
Sweet Potatoes
Almond Milk
Eggs
Spinach
Almonds
Lentils
Yogurt
Blueberries
Kiwi Fruit
Strawberries
Tomatoes
Edamame 
Kidney Beans
Cottage Cheese
Kale
Collard Greens
Swiss Chard
Arugula
Chicken
Pumpkin Seeds
Trout
Sardines
Soy Flour
Avocado
Oatmeal
Olive Oil
Green Tea
Cucumbers
Lettuce
Carrots
Peppers
Orange Juice
Black Raspberries
Seaweed
Black Currants
Goji Berries
Pumpkin
Garlic 
Green Onions
Papaya
Raisins
Pine Nuts
Celery
Lima Beans
Liver 
Artichokes
Lay's Potato Chips
Honey
Apple Cider Vinegar
Cauliflower
Pineapple
Cod Liver Oil
Red Wine

Power Foods & Drinks to Improve Bowel Function 

Green Beans I grew! (Personal photo)
 Water
Pears
Apples
Yogurt (especially Greek)
Apple Cider Vinegar
Aloe Vera
Chia Seeds
Hemp Seeds
Flax Seeds
Broccoli
Green Beans
Cabbage
Celery
Fennel
Cauliflower
Radishes
Spinach
Lettuce
Kale
Collard Greens
Watercress 
Cucumber
Asparagus
Brown Rice
Navy Beans
Kidney Beans
Green Tea
Black Beans
Pinto Beans
Peas
Artichokes
Raspberries
Prunes
Prune Juice
Lentils
Cranberries
Zucchini
Carrots
Chamomile Tea
Popcorn
Figs
Raisins
Pecans
Potatoes
Sweet Potatoes
Bananas
Chives
Cilantro
Basil
Canola Oil
Olive Oil
Coconut


Which Power Foods & Drinks will YOU be picking up the next time you're at the Grocery Store, Dairy, Butcher's Shop, or Farmer's Market?


(ALL PHOTOS USED - UNLESS NOTED OR MARKED OTHERWISE - ARE COURTESY OF FREE FOOD PHOTOS)




Wednesday, July 16, 2014

Are YOU at a High Risk Level for Cancer?

Do you know if you are at a high risk level for cancer or not? 

Am I likely to get cancer?

Take this short quiz to find out. (Answer honestly if you want the honest truth.)

Are YOU at a High Risk Level for Cancer?


1. Is there a history of cancer in your family? YES or NO

2. Are you overweight or obese? YES or NO

3. Do you spend most of your time indoors as opposed to out in nature? YES or NO

4. Do you lack regular physical activity &/or a regular exercise routine? YES or NO

5. Do you binge drink or drink excessively? YES or NO

6. When you DO drink socially, do you smoke cigarettes as well? YES or NO

7. Do you indulge in toxins such as high fructose corn syrup, aspartame, cigarettes, or cocaine? YES or NO

8. Do you tan in tanning beds? YES or NO

9. Are you sexually active with multiple partners continually? YES or NO

10. Do you eat LESS than 5 servings of fruits & vegetables a day? YES or NO

11. Do you have Type 2 Diabetes? YES or NO

12. Do you have high blood pressure or heart problems? YES or NO

13. Do you get LESS than 6 hours of sleep a night on average? YES or NO

14. Do you drink LESS than 8 glasses of water a day? YES or NO

15. Do you spend a lot of time worrying, over-thinking, & over-analyzing things &/or do you suffer from anxiety, depression, substance abuse, or PTSD? YES or NO

RESULTS
For every YES, give yourself 1 point. For every NO, add 0 points.

0-5 Points: Low Risk

The good news is that you are at a low risk for developing cancer. Awesome! The bad news is that "low risk" does not equal "NO risk" though, so it is important that you continue to make good choices when it comes to your health & well-being. 

5-10 Points: Average Risk

Okay... you are at about the same place as MOST of the American population. You have an "average risk" of developing cancer. The good news is that you can start doing better & lowering your risk TODAY! Look at what you're eating & putting into your body, change your habits, get some more sleep, quit smoking or drinking so much, get outside, & get physical! You can take control of your health!

10-15 Points: High Risk

This may be hard news to take, but it is important to know; you are at a HIGH RISK of developing cancer! You HAVE to start making changes NOW or you are almost guaranteed a shortened life span. Don't condemn yourself to an early grave - start small & change your life!!


(The information contained in this quiz comes from years of education, training, & personal research as related to fitness, health, nutrition, wellness, spirituality, and cancer. I am NOT a medical doctor. If you are concerned after taking this quiz, please schedule an appointment with your doctor to discuss your fears & establish a plan of action. Then, feel free to make use of all the free online resources The PonchoMeg Program has to offer in order to lower your cancer risk & get your life on track!)

Tuesday, July 8, 2014

I became CONFIDENT when I was FAT!

Confidence is an interesting thing. Having a lack of confidence can lead to all sorts of forms of self-hate, like down talking oneself, over-eating, involving oneself in reckless behaviors, developing depression and self-loathing, and more. Having too much confidence can be a bad thing too - but only if it is false confidence; the kind that puts others down and gives you an egotistical, self-righteous attitude. You know what I mean. And that kind of blatant over confidence is usually just a mask for a lack of real confidence anyway.

So what is real confidence anyway? Loving yourself? Embracing yourself, flaws and all? Not worrying about what others think? Yeah, pretty much. It is the idea that you have gratitude for what you have been given and you KNOW it's great because it is YOU!

I used to lack confidence. Big time. Part of it was because I had this idea in my head that everyone had to love me; that if someone DIDN'T love me, it was something I was doing wrong.  I was putting the responsibility of other people's feelings onto myself!! Crazy! Another part of it, was that I didn't LOOK like the "popular girls" in school or my favorite celebrities, and as someone who loved (and still loves) the idea of fame, success, and celebrity, that bothered me. I couldn't see all the beauty I had right there in front of me; all I saw was fat... & of course, all I thought I lacked.

Which is still kind of strange to me... For basing so much of what I thought about myself on what others thought, I never let the positive side of that affect me. It's weird! I mean, I NEVER had a problem getting a boyfriend (or male attention. Or female attention.) I could flirt with the best of them! People THOUGHT I was attractive and confident. You would think that maybe that would have helped ME think I was attractive and confident. But it didn't. My "false" confidence that I put out there (to be loved) was simply a mask, and it covered my insecurities well. However, my true nature was always revealed...

Most boyfriends I had got too overwhelmed by my excessive need for acceptance and confidence boosting that they would simply check out. Dump me. Other boyfriends used it to their advantage to manipulate me and control me. But I still didn't understand what real confidence was; and I sure in Hell never thought I would have it.

At the beginning of my transition into adult life, when I was a senior in high school, I was 5'9", I weighed 134 lbs, and I looked good! But in my eyes, I was ugly. Hideous even. I was obsessed with looking in the mirror, not out of a narcissistic need to view my beauty, but out of an out of control desire to talk myself down! I projected confidence and happiness without, but inside, I was miserable. And I could see that, even through my self-loathing, every time I checked the mirror...

Then, there was college. In college, my confidence issues had a little less to do with weight and looks, and a bit more with overall "image." I was a bit of a novelty. I was a hippie, bohemian, free-spirit roaming the grounds of a university in the Bible belt of Michigan. Some friends in the music department lovingly called me "Topanga" and people joked that they liked having me around just because I was "just so different!" It's a compliment and a curse, is it not? I felt like I had expectations to live up to. But why? Why couldn't I just be me?

Much of my time in college was spent eating these feelings away and getting depressed and gaining weight...

Mostly through...
-Entire boxes of fudge rounds
-4 bottles of Mountain Dew a day (at least!)
-Carbs!! (I even had a button I used to wear that read "I LOVE Carbs.")
-And very little exercise (with the exceptions being the occasional few months that my roomie & I would get on health kicks)

At first, I just accepted my weight gain as normal. "The Freshman Fifteen." But the "Freshman Fifteen" turned into the "Sophomore Sixty!" By the time I was a Senior in college, I was 189 lbs. Wow. Around that time, my boyfriend of over four years cheated on me. I felt like the ugliest person on the planet.

So I tried to get fit. I worked out. I tried to eat better. That whole summer my boyfriend and I (I stayed with him...) worked out together. And I saw some progress. It was there. But it didn't stick.

By the time I graduated college, I was down to about 160 lbs. Not bad for someone my height. But that is also when everything fell apart.

My boyfriend & I became engaged, but then we ended it completely. It was hard & heartbreaking, & though it needed to be done, & I did it... I felt like a failure. I also started working in my first "real world job..." in the inner city... where I was over worked, under supported, and sick ALL THE TIME!

I was a wreck. I started hanging out with my new boyfriend in East Lansing a lot & eventually made a ritual out of getting drunk every weekend with his neighbor. EVERY WEEKEND!

Eventually, I realized that if I didn't change something(s), not only would my new relationship be just as doomed as the last because I thought so little of myself, but I would LOSE myself completely! I was becoming an alcoholic, & not to mention, fatter & fatter all the time.  So I started to try to turn my life around.

But even as I was trying to make healthier choices, trying to boost my confidence (with the help of my amazing boyfriend Will, my friends, & family), working out, & treating myself a little better, I couldn't seem to lose weight, so I would continue to get very down on myself. Finally, I thought, "maybe I'm just sick." I had already lived with chronic illness for years (chronic pain, chronic UTIs, IBS, ovarian cysts, kidney cysts, allergies, seasonal depression & anxiety) so it didn't seem like a stretch to think that maybe there was something else wrong with me. And you know what: I really WAS sick. Well, more sick. I was diagnosed with a chronic illness called Ehlers Danlos Syndrome - Hypermobility, a gluten-intolerance, & vitamin deficiencies. I also had to have surgery to have polyps removed from my vocal cords.

But more importantly, as I found out just what horrible shape my body was in, & I had my surgery, I realized that my connection to my body, to nature, to life, to LOVE was sick too. That was the most devastating news of all.

By this point in time, I was 198 lbs. It was 2009. I was the heaviest I have ever been in my life! In some peoples' eyes, maybe even the least attractive I have ever been; & that is exactly when I found REAL confidence.

I became a writer online in 2009. It started with my blogs & eHow, & it steadily grew from there. In my writing, I was constantly trying to help others, teach them to love themselves & others, & encouraging the world to spread peace & love. As my presence online grew & as people told me how much I helped them & how beautiful I was, I started to really question all the feelings I held for myself.

I asked myself why I thought other people should feel happy with themselves if I didn't feel happy with myself? My own internal answer surprised me - "they deserve it." Wait... why didn't I?

So I stopped the negative talk. I stopped looking in the mirror so much. I tried to be grateful for what I had, what I was, & what I could be! I imagined myself as a confident goddess & I told myself I could command any room I wanted. And you know what? It started to work. I was 198 lbs, & so happy with myself & how beautiful I was! Yes, I was confident when I was FAT! Take THAT modern entertainment & media!!

But I still wasn't as healthy as I wanted to be. Luckily, with confidence comes the drive inside that says "Bring it! I can conquer any challenge!" So I followed my doctor's advice & went gluten-free for a year to "reset my system," truly learned to listen to my body, & changed my entire outlook on healthy eating, exercise, & really, LIFE!

But I truly believe that if I had not found that confidence, at my lowest (and highest, weight wise) point, I would not be where I am today. Why? Well, I think it's easier to be confident when you fit a certain stereotypical norm of physical beauty. People surrounding you point out your good points continually, because they are more evident to them; you can relate to celebrities & models in magazines; you can see society's descriptions of beauty when you look in the mirror; it's completely different!

(NOTE: This is not to say that super beautiful people by societal norms don't have confidence issues. Some do, of course. They should not be looked upon negatively due to my opinion & should most definitely be helped if they have issues!)

So, I am so grateful & happy that I became CONFIDENT when I was FAT!

It has given me that much more time to grow as a person & become even more confident as I became more healthy & connected to this world. It has given me a strength that I never knew existed within me. And most importantly to me, it has helped me embrace peace & love in a whole new way, & as I feel it is my life mission to spread peace & love, this is truly a most cherished blessing for me!

The confidence that I gained back in 2009 & that I continue to help flourish now, has the power to bring me to tears... of happiness. I feel so grateful, so lucky, so proud. This confidence has helped me:

-Regain faith in myself & my talents
-Lose weight
-Embrace peace, love, & compassion for humanity in a whole new way
-Look more appealing to others (& appreciate the sentiments, but don't rely on them)
-Inspire others
-AND SO MUCH MORE!!

I can't even describe how much confidence (& just pure love for myself) has helped me. I feel like I am constantly receiving new positive gifts in my life just because I love myself, I have confidence in myself, & I continually try to be more positive.

I want so much for all of you to experience those same kinds of gifts.

I do hope my story helps.

FAT. SKINNY. BIG. SMALL. TALL. SHORT. OLD. YOUNG.
WHATEVER YOU ARE IS BEAUTIFUL!!

-Stop with the down talk. Replace it with positive words.
-Love yourself; flaws & all.
-Make a true effort to see the beauty in yourself that others see.
-But stop looking in the mirror so much!
-And don't just "fake it til you make it!" It helps a little, yes. But if you are having a hard time truly maintaining a higher level of confidence & inner positivity, TELL someone who loves you & wants to help. Even if you don't want advice; still tell someone. Let them know that you just need them to listen. It's okay.
-Try to be grateful. If you really think about it, there is a LOT to be grateful for.
-Stop comparing yourself to others! They are probably comparing themselves to you too; thinking that they are flawed compared to some attribute that they've deemed perfect on you! It does no good... We are all unique; beautiful in our own amazing ways. Sometimes we find others who share some similar beauties, & that's groovy. But truly, we are all so different that to compare ourselves like that is such a waste of time; of LIFE!

And as a final note, I would just like to say that I hope you noticed that I included absolutely no pictures in this post, nor did I give you my "secrets" for losing weight & looking the way I do now. Because I hope, that if you read this whole thing, that you realize my point. In the end, it's not about how you LOOK at all; it's about how you FEEL. It's about how you THINK. It's about LOVE. For none of those things do we need the judgment of our eyes.

Peace & Love to ALL!
Meagan





Monday, June 23, 2014

What is The PonchoMeg Program?



The PonchoMeg Program is NOT your typical weight loss / fitness program - it's something special. My goal with this program is to help people to adopt new lifestyle habits in order to live their best lives possible.  With The PonchoMeg Program, I focus not only on weight loss and fitness, but also on health, diet, mental and emotional well being, spirituality, meditation, eco-friendly living, and each students' personal growth. I also put a lot of effort into "Positive Thinking Therapy," expressions of gratitude and charity, and helping others to embrace the gifts of Peace and Love that life has to offer.

The PonchoMeg Program is made up of:

-FREE online education, resources, information, and inspiration (on this page and the Facebook page)
-FREE Access to The PonchoMeg Program Official Amazon Store
-Low Cost and Donation Based Classes in Lansing, MI - incorporating group exercise, discussion, dancing, meditation, and more!
-FREE Spirituality assistance or guidance and low cost officiant services
-Games, demos, recipes, contests, discounts, giveaways, and MORE!

Who Should Get Involved with The PonchoMeg Program?

Anyone who is serious about losing weight, making lifestyle changes, focusing on fitness and health, seeking spiritual or personal growth, and simply living a better life! I provide a safe, loving, environment, both in person and online, where people are all encouraged to move at their own pace. Giving your life higher meaning, embracing health, and reaching enlightenment is NOT a race! Gradually, things will fall into place - and we can do it together!

But why listen to me? Well, I have the skills to pay the bills!

Related Training and Credentials:
-Fitness Trainer
-Bachelors Degree (BME) -Grand Valley State University
-Michigan Provisional Teaching Certificate
-17 years of private lessons instructing experience
-3 years as a public school teacher
-4 years in the childcare field
-6 years in sales
-3 years in customer service
-5 years in the Arts and Entertainment Industry
-First Aid and CPR certified
-Bloodborne Pathogen Training
-Ordained by The Universal Life Church
-Ordained by Open Ministry
-Certificates in: Yoga, Establishing Positive Relationships with Families, Juvenile Diabetes and Celiac Disease, Bean Basics, Nutrition, What is Good Nutrition?, Organic vs. Non-Organic, and Nutrition to Teach Science.

I also believe in continuing education. I am currently training in the following classes/areas:
-Introduction to Kundalini Yoga
-Botanical Medicines
-Clinical Aromatherapy
-Healing Touch
-Meditation
-Music Therapy
-Practical Pointers for Group Fitness

CLASSES AVAILABLE:

If you live in the Lansing area, you can sign up for classes through The PonchoMeg Program. Most classes are set up in Month Long "Sessions" with 2 "meetings" per week (8 total), but there is also an open, donation based class every Friday.

MON. - THURS.
SESSION GROUPS (Mon. / Wed.) - 2 hours
SESSION GROUPS (Tues. / Thurs.) - 2 hours
FRI. OPEN CLASS - BY DONATION - 1 hour

"Session" Level Options:

SESSION LEVEL 1 - $25
Where EVERYONE who is new to The PonchoMeg Program starts, no matter what their fitness level is. Because this is not your average weight loss / fitness program and we are making major life changes, it is very important to embrace The PonchoMeg Program from the beginning. Remember, this is about improving your mindset, your overall well being, your habits, and your life - not just about dropping a few pounds.

SESSION LEVEL 2 - $25
If you complete Session Level 1, you may then move to Session Level 2, which is a bit more intense. With more workouts, variety and diversity in routines, extended meditations, and a larger focus on making the BIG lifestyle changes, Session Level 2 is truly for those people who have committed to changing their lives for the better.

SESSION LEVEL 3 - $20
Session Level 3 of The PonchoMeg Program is maintenance. It is for those who have completed one or more rounds of Session Levels 1 and 2. Level 3 is great for those who have a hard time sticking to things, those who do better with maintaining good health and well-being in groups with support, and of course for those who just continually need new workout challenges, long to learn more about their bodies and the universe, and those who wish to become more enlightened. Session Level 3 is the most advanced level of The PonchoMeg Program.

OPEN CLASS - DONATION BASED - (suggested donation is $5)
The Open Class incorporates Aerobic exercise, resistance training, Pilates, Yoga, Tai Chi, dance, meditation, nutritional information, health and beauty tips, and MORE! It is perfect for anyone who just wants to test the waters of The PonchoMeg Program or needs another fitness class to add variety to their health and fitness routine. It is also great for anyone enrolled in a Session Level class, as it gives them another day of supported group activity during the week.

Saturdays and Sundays I am "on call" for spiritual emergencies (FREE), wedding officiant services ($100), and as a private fitness instructor ($10/hr.)

FAQ:

Q. Have YOU ever had issues with weight?

Me in 2009 - 198 lbs
A. Yes I have! My heaviest, most unhealthy times in my life were in college and immediately after college. When I graduated high school I was 134 lbs & by the time I graduated college, I was 186. At my heaviest, I was 198, just 2 lbs shy of 200. Granted, at 5'9", I didn't look grossly obese or anything at nearly 200 lbs, as the weight distributed itself pretty well, but I FELT terrible, and I didn't look as good as I COULD. Around the 198 lb mark I also found out I had Ehlers Danlos Syndrome, Hypermobility, a gluten intolerance, dairy issues, IBS, massive tooth deterioration, Vitamin C and D deficiences, and unhealthy levels of fats around my heart. Around that time I also developed worsened seasonal allergies, would have fainting spells, and got sick a LOT! So, around 2009, I started making the choices that make up The PonchoMeg Program today and it has made all the difference...


Me in 2014! - 130 lbs!


Q. Once I pay the $25 for a class, am I required to buy ALL the products recommended?

A. No. You only purchase what you want to purchase. I will say that I believe in the products that I recommend to my clients, so I would advise that you at least consider purchasing a few of the products. However, you CAN benefit and see results from The PonchoMeg Program classes for just the $25 fee.

Q. If I miss one or more of my Session's "meetings," can I still complete a Session Level and move on?

A. No. In order to fully complete a Session Level and move on to the next level, you MUST attend all 8 "meetings" of the current Session Level you are on.

Q. If I come to one or two meetings and then quit, do I get a refund?

A. Unfortunately, I cannot offer refunds at this time. Class size is limited, so I'm looking for commitment. If you pay for classes, but do not complete the classes, you forfeit your money. Sorry!

Q. I'm not good with computers. Can you order things through the Amazon store for me?

A. Yes, I can. You will have an opportunity to place orders with me IN PERSON at every meeting during your Session. (If you are NOT taking classes but still want to order from the store through me instead of online on your own, I am sure we can still work something out...)

Q. Are you really ordained?

A. Yes, twice over! I can offer spiritual assistance and guidance as well as legally marry people in the state of Michigan.

If anyone has any more questions, PLEASE feel free to ask them! I want to help the people of this world to live life to the fullest, to enjoy every moment, to feel and look great, and to reach a higher state of being. I believe we can do it.

Peace and Love to ALL!!!
Meagan
PonchoMeg: The Modern Bohemian
Creator: The PonchoMeg Program